Why Hire A Coach?
Personalization
Every athlete is an individual and have different experiences, abilities, and are at different life stages. Grabbing an online run program from a popular website doesn’t take that into consideration. With a coach your plan is custom to you and if you miss a run or life happens, your plan is adjusted accordingly! Maximize your potential and beast your goals!
Accountability
This is major! Having a trusted partner with you on your run journey is sometimes what you need to keep going.
Guidance
You could be new to running or tackling your first half or full marathon or you are ready to hit that next PR we can show you how a guided plan leads to improved fitness, decreased injury and continued happy running!
A New Perspective
A new approach: You may have trained for a race in the past suffered an injury, didn’t perform as well as you wanted or looking to take your running to the next level. Sometimes a new perspective is all that is needed to fire up your training and beast your goals
What to expect
Athlete Assessment with complete evaluation of racing and training history
Discuss time commitment, life obligations, goals and develop your training plan
Program will gradually progress and build in preparation for your goal race
Takes into account your preferences for runs, workouts, vacations, etc
Women and Master Athletes Age 35+ additional info regarding hormonal changes, training considerations and recovery
Your training plan schedule will have details of each and every day of the week (via my app- training plan uploaded with feedback between coach and athlete)
Remember a coach is a guide and we are in this together!
Coaching is completed virtually with Zoom calls for assessments and unlimited access to coach via text/email. In-person options for Indianapolis area athletes available.
Custom Programs Available
Important: This is for one-time development of your custom run program only, not coaching. All Runners complete Runner Intake Form to assess training goals, establish pace, and running calendar.
Running Coach and Program Interest
