This is your get up and get something done run! It could be a daily, easy run or walk, recovery run, or just I gotta get moving run/walk!
You will hear Dr Latisha guide you through this workout with some hip hop sounds and beats. Try it out and let me know how it goes!
DM me on IG @runforlifeindy
Music by:
Song: Duracell by Jontha Links
Black Boy Joy by Tilden Parc
Wanted by Tilden Parc
Time Is Ours by Iso Indies
We Back Baby by DJ Denz The Rooster
East West Dance Off by Aldous Young
Snap by Cushy
True Love by Dajana
My Soul by Norman Sann